Thanksgiving… for the wanna be fit and healthy crowd :)

I have 2 blog posts to share about how I’ve managed Thanksgiving while working on my goals :)

This was my first Tgiving DW (during weightloss) – incidentally I had also signed up for a holiday transformation challenge that purposely covered Tgiving thru New Year’s.  So my goal was to be ON point even on the holidays.  It wasn’t that bad ;)
Even if you are not planning to be strict on that day it has some tips for not eating EVERYTHING in sight haha

And this is a post from my 2nd year AW (after weightloss) – this year I was a little more lax but still wanting to practice moderation.   I list strategies for doing that :)   The last paragraph explains why it’s important to ME to do that.  A lot of people in the fitness community say “oh don’t worry about it, just practice moderation and you’ll be fine” but moderation is a different concept, and very in practice, for a previously overweight person than it is for someone that’s been fit for years – I’m sorry but it just is…  my version of moderation landed me 60# overweight… I didn’t eat boxes of Little Debbie’s at a time, I *thought* I WAS moderating…  it’s not natural to everyone… some of us have to learn it (again and again haha)


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