Thanksgiving… for the wanna be fit and healthy crowd :)

I have 2 blog posts to share about how I’ve managed Thanksgiving while working on my goals :)

This was my first Tgiving DW (during weightloss) – incidentally I had also signed up for a holiday transformation challenge that purposely covered Tgiving thru New Year’s.  So my goal was to be ON point even on the holidays.  It wasn’t that bad ;)
Even if you are not planning to be strict on that day it has some tips for not eating EVERYTHING in sight haha

And this is a post from my 2nd year AW (after weightloss) – this year I was a little more lax but still wanting to practice moderation.   I list strategies for doing that :)   The last paragraph explains why it’s important to ME to do that.  A lot of people in the fitness community say “oh don’t worry about it, just practice moderation and you’ll be fine” but moderation is a different concept, and very in practice, for a previously overweight person than it is for someone that’s been fit for years – I’m sorry but it just is…  my version of moderation landed me 60# overweight… I didn’t eat boxes of Little Debbie’s at a time, I *thought* I WAS moderating…  it’s not natural to everyone… some of us have to learn it (again and again haha)

 

This entry was posted in All, Food, Goals, Losing Weight. Bookmark the permalink.

Comments are closed.