Sometimes I forget that when I post about stuff on Facebook, some of you won’t see it
Sooooo – we are hosting a 30 Day TRY SOMETHING NEW challenge.
Details are here (but you can also reply to this email and I’ll send ya the info).
In brief – You’ll choose something NEW to try (nutrition or exercise based – examples at the link above), and the challenge will run for 30 days – enough time to get over the whiny phase of trying something new, but not so long that it gets overwhelming You can do anything for 30 days!
If you are interested in participating SEND ME AN EMAIL (just hit reply)
We will also form a discussion group for the duration of the challenge so it’s easy to chit chat with the other challengers to motivate each other, so you do need a FB account
Gonna start soon so hurry!!