Recipes!

Got some great recipes for ya that we posted on the Fitographer FB page today…
buffalo dip, chili, stew, and spinach turkey!  Enjoy!!
**and don’t forget – there is a link straight to Recipes at the top of this blog so you can always find them in a hurry!**

 BUFFALO DIP

recbuff

good with chips OR broccoli ;)

CHILI

recchili

1 lb meat (ground turkey here), 2 cans diced tomato w juice, 1 can drained beans, 2 tb chili powder, 1 tsp cumin, .5 tsp garlic, 1 tsp worcestershire, shake powdered onion, salt, pepper – simmers about 30 min

STEW

recstew

SPINACH TURKEY

recturkey

frozen spinach (prob 1/2 a bag), peppers, can of roasted tomatoes (with the juice), 1/2 lb leftover turkey, sour cream and spices (chili powder, garlic, pepper, salt)
let it cook down a bit
wish I could be more exact but i threw stuff in a pan and it was GOOOOOD

COTTAGE CHEESE PROTEIN BARS/PANCAKES

reccc

Recipe is equal parts cottage cheese, egg whites, oat bran (or oatmeal). for pancakes I use 1/2 cup each (that’s a big serving btw), for bars I use 2 cups each in a cake pan

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