Now that's some tough LUV!

“Too often people get to a point where either consciously or unconsciously they decide  “this way of eating is good enough and I am comfortable here”. Sorry, but your level of comfort has nothing to do with it.  If you want change you have to make change and that change may be much more drastic then you have ever considered. It’s not fair, but it is the way it is.”
from  http://blog.metaboliceffect.com/2011/11/15/pack

JUST what I need as I embark on a 49 day challenge  to get RIPPED!  (see post on the Winter Bikini!)

also true “DIET IS THE MOST CRUCIAL ELEMENT OF BODY CHANGE AND FAT LOSS”

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