Just some motivation for the day:

The end result is achieved one tiny step at a time, one meal at a time, one workout at a time.

What most people WANT to hear is that you don’t have to work hard – what you NEED to hear is that there’s a time and effort committment that must be made if you want a better body :)

You’ll never FIND time – you have to make it.
I don’t have time – is an excuse made by lazy people – we are all busy, we all only have 24 hours in the day, remember this the next time you find yourself in front of the tv or computer, it’s your CHOICE not to have time.
{The average person spends 5 HOURS A DAY watching tv}

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