LIFT THEM UP
“Strength is best used to lift others” (me)… I want you to lift others by getting your own lift on!
A cause that is close to my heart is helping those who suffer domestic violence and supporting organizations that work to end it … I have a big blog post under construction to tell you why it’s important to me, but it’s exhausting to write. A recent tragedy in my neighborhood has brought this issue to the forefront, and I think the best way to honor the loss is to champion the cause…
So I am hosting a little fundraiser! For your donation – you get a copy of my lifting workout! ALL proceeds will be donated to my local women’s shelter. This is the workout I’ve been doing for the last 2 months (and with breaks in between, really the last year). I love it! It’s an upper/lower split with different emphasis each day. This is a weight-lifting based workout, though you can google at home or bodyweight substitutions or more/less difficult variations.
*Please note, this is a workout plan I devised for myself and I am sharing it – I am not training you and I am not expressing that I think you are capable or medically able to perform any exercise *
Choose the amount you are willing to donate, and you’ll download the workout after
ALL proceeds will be donated to my local women’s shelter in honor of Angela and the Stay Family. (I’ll even post a copy of the receipt after I’ve sent the donation).