Dessert!! Fudge Muffin

Today, I thought I’d share a recipe I tried recently instead of one of my made-up dishes…
this was my first recipe trying out my coconut flour and boy was it delish!  It made the cake so soft and fluffy, I can’t wait to try some more recipes for it!

This is a great dessert, especially if you are craving something at the last minute and haven’t prepared anything for yourself.  It’s a hefty serving too!  I suppose you could add protein powder if you need a bit more for your snack…

Protein Fudge Muffin (microwave!)  (from
*link has pics!*

  • 2 Egg whites (**If using liquid egg whites use 1/2 cup)
  • 1/4 cup pumpkin (applesauce, sweet potato, banana, yogurt work too)
  • 2 T coconut flour (actually I liked it much better with just 1)
  • 1/2 tsp baking powder
  • stevia or other granular sweetener to taste
  • 1 T. cocoa powder

Spray a soup bowl with a very light layer of oil to prevent sticking (not even necessary but makes cleaning up a bit easier). Mix ingredients well.  Microwave for 2:30-4+ min on High (depends on your microwave, but I found that checking to make sure the center of the cake looked “dry” worked for me)

You can get creative with toppings or mixins – I added cranberries to mine… nuts would be wonderful I bet :)


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