So who wants a copy of my workout plan?! (4 days: 2 upper, 2 lower) you can get it by entering the giveaway here: http://bit.ly/ZmLpjY
*please note I am just sharing a gym-based workout plan that I devised for myself, not advising or “training” anyone!
**If you are seeing this post after the giveaway has expired – reply via email and let me know!**