I was on my way to trying my hand at a tuna burger, tasted for seasoning half way through and decided it was an awesome tuna salad!
12 oz can of tuna – I used albacore packed in water (adjust the rest if you have a smaller can)
1/2 cup cottage cheese
squeeze of mustard
garlic, salt, pepper to taste
paprika for looks or red pepper for heat 
Yes kids it really is that easy Mix together, put on (whole grain) bread, lettuce, onion, pickles to dress and yum yum!
You can use greek yogurt if you like but all I had was vanilla and that didn’t sound ok
Awesome that I can have this without mayo – luv it!
For my ingredients I calculate about 1/3 of this batch to be 130 calories (without bread) and 27 grams of protein
For a tuna burger I was going to try adding egg whites and maybe some oatbran if I felt it needed it, then heat in pan til browned and egg white cooked.