Category Archives: Recipes

Dessert!! Fudge Muffin

Today, I thought I’d share a recipe I tried recently instead of one of my made-up dishes… this was my first recipe trying out my coconut flour and boy was it delish!  It made the cake so soft and fluffy, … Continue reading

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Chicken Kale Alfredo OMG

Chicken Kale Alfredo I’ve made several dishes similar to this but last night’s din din was OMG delish! 5 oz chicken (this was leftover), cubed 4 oz potato, cooked and cubed (micro for 2-3 min) 2 big handfuls of kale … Continue reading

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Sweet Potato Pie – crustless OR with almond crust

Crustless sweet potato pie 2 sweet potatoes cooked and mashed 1 cup egg whites 1 cup yogurt (ff) 1/4 cup sugar (or substitute OR none at all ) dash of each cinnamon, nutmeg, allspice oven for 30-40 min at 375 … Continue reading

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Simple, simple protein bars AND sooooo yummy!

These are the first protein bars I made and they are STILL my favorite – a little gooey with a sweet fix.  Super simple too – you’ll get a great arm workout mixing them but only 3 ingredients!!  I can’t … Continue reading

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My Lunch… and how I ended up eating THAT!

I wanted to tell you the story of my lunch… sounds a little weird but as I was making it, I thought it was a good application of things I’ve learned about eating in my new lifestyle and how my … Continue reading

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Protein cupcakes! Chocolate!

Chocolate Protein Cupcakes! 1 cup Oatbran 4 Egg Whites 2 scoops Chocolate Whey Protein Powder 1/4 cup Splenda, Truvia, or Ideal (equal to 1/4 cup sugar check your label) ½ tsp Baking Soda ¼ tsp Salt 8 oz applesauce 3 … Continue reading

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Dark Chocolate (HOMEMADE! and healthy)

Great recipe to share for you dark chocolate lovers!! **original recipe http://chocolatecoveredkatie.com/2012/01/15/three-ingredient-chocolate-bars-1/  only changed a little… 1 serving 1tb coconut oil 2 tsp of cocoa powder 1-2 packets of stevia sweetener (or sweetener of choice just not liquid) melt coconut … Continue reading

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Heavenly Oatmeal (or oatbran) Bake! (tastes like bread pudding)

2 cup egg whites + 2 cup cottage cheese + 2 cup oatbran (or oatmeal) + 2 mashed banana + cinnamon and some sweetener, in 400 oven for 20-30 min (approx)… cut into 8 bars. 125 cal, 15 protein (without … Continue reading

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Protein Packed Pumpkin Cheesecake

And here ya go! My new bedtime snack.  I am leaning out for the next 4 weeks so I can see all these muscles I’ve built (heehee), so my pancake isn’t gonna cut it for late night snacking.  I tried … Continue reading

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A lesson in pancakes

So I have this special (wonderful) pancake every evening after supper – it would be fair to say I am addicted   It’s the first thing I made when I returned from our camping trip! Nevermind that I should not … Continue reading

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