Category Archives: Losing Weight

did you ever have braces?

I started this post after a particular incident, which was actually several months ago – the lesson is still relevant I was at one of my clinicals for school, which is a 12 hour day and for a girl that … Continue reading

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Thanksgiving time again!

I have a few posts to share about how I’ve managed Thanksgiving while working on my fit goals   I am sharing them for you as well as reminders for me!! This was my first Tgiving DW (during weightloss) – … Continue reading

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Transformation Tuesday!

Happy ‪#‎transformationtuesday‬! Today I wanted to share the story behind the transformation  – what I did, what I learned, what helped me to make this transformation So you get 3 versions: 1. spelled out version – I wrote this at … Continue reading

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Thanksgiving… for the wanna be fit and healthy crowd :)

I have 2 blog posts to share about how I’ve managed Thanksgiving while working on my goals This was my first Tgiving DW (during weightloss) – incidentally I had also signed up for a holiday transformation challenge that purposely covered … Continue reading

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Addicted to the weight loss high?

I have to admit I don’t have experience in repeatedly losing weight because most of my previous attempts were either ill-advised or inconsistent enough that it never worked.  But I am terrified by the statistics of weight re-gain, especially with … Continue reading

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(blank) diet doesn’t count calories….

I’ve heard this many times – such and such diet doesn’t count calories but it works… I am sure it does and let me tell you a secret – IT DOES COUNT CALORIES (or at least controls them) it just … Continue reading

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not less, not more

What’s the first thing we hear/say when we see a transformation photo – besides “wow you badass, look at you!?” – how about “wow you don’t even look like the same person”, “wow you must feel like a new person”, … Continue reading

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Maintenance…

I was asked a question about not how I LOST weight, but how I’ve managed to keep it off for nearly 3 years.  In my struggle to do so, I realize this is an important part of the story. I … Continue reading

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Mistakes I made in my weight loss journey

My weight loss journey (this time) has been successful!  and I cannot tell you how proud and thankful I am for that.  It has literally changed my life (and probably extended it!). I got a few things right this time … Continue reading

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Focus on what gets you to your goal

Focus on what gets you to your goal This has a double meaning – it can mean “don’t sweat the small stuff” and it can mean “give your attention to what will actually lead you toward your goal”. We’ve heard … Continue reading

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