Category Archives: Inspiration

Repost – Start with just one change… breakfast!

Repost from 2013 The weekend got me thinking about food… and I know that everyone CAN change their eating habits to be fit and health-friendly… but sometimes the honest truth is that a particular person just may not be ready. … Continue reading

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Transformation feature

Fitfluential featured my transformation story – thought I’d share! Read it here  

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SACRIFICE

That’s a big word, a noble word, a word that makes it sound challenging, yet rewarding to give up one thing to get another – what it doesn’t not suggest is the very real, not noble,  middle part between “challenge” … Continue reading

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Lift Them Up – get your lift on to lift others…

LIFT THEM UP “Strength is best used to lift others” (me)… I want you to lift others by getting your own lift on! A cause that is close to my heart is helping those who suffer domestic violence and supporting … Continue reading

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CAN’T FAKE STRONG tanks!

CAN’T FAKE STRONG burnout tanks – taught myself how to make them cuz I thought they’d be super cute!  for now, I’m taking pre-orders  Read the info at the link below, esp about shipping time – these are handmade with … Continue reading

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Someone’s famous ;) and a giveaway!!!

I got a really special (to me) surprise on Friday! I had a not so great week and, in my morning ritual of coffee and facebook, a friend had messaged me how amazing it was that I was in Oxygen … Continue reading

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not less, not more

What’s the first thing we hear/say when we see a transformation photo – besides “wow you badass, look at you!?” – how about “wow you don’t even look like the same person”, “wow you must feel like a new person”, … Continue reading

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Maintenance…

I was asked a question about not how I LOST weight, but how I’ve managed to keep it off for nearly 3 years.  In my struggle to do so, I realize this is an important part of the story. I … Continue reading

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Spend your energy on the positive…

I have had the great opportunity to share my transformation with a number of people, and I do that in hopes of inspiring someone, anyone!  We see and hear a lot of transformation stories (if you are like me you … Continue reading

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Inspiration for you!! Meet Kristina!

Kristina was aweome enough to share with us some Fit-spiration, with her awesome get-fit story! When I started I was 176 lbs in a 5’1″ frame. I didn’t think I ate a lot because I was so busy with the … Continue reading

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