Category Archives: Goals

Almost the New Year! are you ready?!

Do you have a New Year’s resolution?  Some people hate those because “why wait for the New Year? what better time to start than today?”  I can get on board with that, but at the same time I don’t think … Continue reading

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Thanksgiving… for the wanna be fit and healthy crowd :)

I have 2 blog posts to share about how I’ve managed Thanksgiving while working on my goals This was my first Tgiving DW (during weightloss) – incidentally I had also signed up for a holiday transformation challenge that purposely covered … Continue reading

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Repost – Start with just one change… breakfast!

Repost from 2013 The weekend got me thinking about food… and I know that everyone CAN change their eating habits to be fit and health-friendly… but sometimes the honest truth is that a particular person just may not be ready. … Continue reading

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SACRIFICE

That’s a big word, a noble word, a word that makes it sound challenging, yet rewarding to give up one thing to get another – what it doesn’t not suggest is the very real, not noble,  middle part between “challenge” … Continue reading

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Maintenance…

I was asked a question about not how I LOST weight, but how I’ve managed to keep it off for nearly 3 years.  In my struggle to do so, I realize this is an important part of the story. I … Continue reading

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Turning 40…

Somewhere along the way, instead of dreading 40, I decided to celebrate it, invite it, make it fun!  So I am not worried at all that TODAY, I am FORTY YEARS OLD! That’s right – this girl is 40. I … Continue reading

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Focus on what gets you to your goal

Focus on what gets you to your goal This has a double meaning – it can mean “don’t sweat the small stuff” and it can mean “give your attention to what will actually lead you toward your goal”. We’ve heard … Continue reading

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Three Years and counting… my Fit-iversary!

It’s my Fit-iversary – something I celebrate every year (and hope I never stop!).  It marks three years (Jan 3, 2011) since I took that first big leap of faith toward a healthier and fitter me.  To be honest it … Continue reading

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New Year Nutrition Challenge!

You know by now, I hope, that nutrition will account for 80-90% of your success in weight loss  (or maintainence) goals.  Sooooo with that in mind, we are hosting a fitness challenge based on nutrition!! To join – reply to … Continue reading

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Does your Resolution come with a PLAN??

People give a lot of flack for making new year resolutions – but when it comes down to it, a resolution is a promise to yourself that hopefully puts you on a path toward a goal – and what the … Continue reading

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