Category Archives: Exercise

It’s official – I weigh the same…

Ok that’s not an exciting headline UNLESS you spent 5 days on a island! haha We just got back from a 5 (well 6 because we got “stuck” there) day vacation on an island beach – it was as wonderful … Continue reading

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Project Glutes!

I vowed to start writing here more often (I like the daily posting/musing on the FB page but I know some of you don’t see that every day). I thought I’d start with a how-I’ve-been and what’s my most recent … Continue reading

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Just get your shoes on

Got this article in my email – loved it – simple, true, no messin’ around… it’s not “easy” for anyone!!  “Laces tight” ladies (and gents) !!! sharing with permission from Susan Hyatt Just get your shoes on. Want to know … Continue reading

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A Beginner’s Guide to the Kettlebell (Guest Post!)

My good friend {and kettlebell extraordaire} offered to help us get started with Kettlebell training!  If you’ve never tried it, it sure is a good workout!  Even as a seasoned exerciser, when I work out with one it sure gets … Continue reading

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strength training in just 2 days a week!

This is an awesome little guide for how fit in your strength training in just 2 days a week. Great for those that have a busy week or a vacation coming up, or those that have time carved out for … Continue reading

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Weight loss, practical advice for getting started – Part 3 – Exercise

Part 1 of this small series on weight loss gave info about food and how to use it toward your fat loss goals. Part 2 talked about ideas for food selection.  Not recipes… food selections. In Part 3, we talk about … Continue reading

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21 Day Challenge

It’s been a while so I decided it’s time for a challenge! 21 days… straight… what habit do you want to form (or break)?   Or do you just need “time off” from something like diet coke or the m&ms that … Continue reading

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Free Workout and Bracelet giveaway :)

So who wants a copy of my workout plan?! (4 days: 2 upper, 2 lower) you can get it by entering the giveaway here: http://bit.ly/ZmLpjY *please note I am just sharing a gym-based workout plan that I devised for myself, … Continue reading

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left something out of yesterday’s post…

The post yesterday about the benefits of strength training was missing a few thoughts that I wanted to share… I am in no way demeaning cardio or endurance training or sports – many of you partake in them and ENJOY … Continue reading

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Not sure you want to be a “LIFTER”? What you might not realize about getting stronger…

Never feel discouraged when someone says they ‘lift heavy weights’ and in your mind that means hundreds of pounds or the big big heavy dumbbells that weigh more than half of YOU. I am not that strong myself, I don’t … Continue reading

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