It’s been a while so I decided it’s time for a challenge!
21 days… straight… what habit do you want to form (or break)? Or do you just need “time off” from something like diet coke or the m&ms that you just can’t seem to control?
Could be nutrition or exercise, but it’s gotta be fitness related
Join us! Just reply to this email (or click contact in the upper corner of the page if you are on the web) and let me know. I’ll send the instructions!
If you can’t think of a goal – we’ll help you get some ideas!