Yearly Archives: 2012

Typical day’s menu…

I was asked to share a typical daily menu of foods that I eat to stay in calorie range and make sure to get a good ratio of carbs, proteins and fats.  Keep in mind that everyone’s optimal calorie ranges … Continue reading

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Was I Addicted to Food?

One of my readers asked me: Did you have an addiction to food? If so how did you overcome it? That’s a tough one… I did not feel addicted to food as in I turned to it for stress reduction … Continue reading

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Before/After workout nutrition

********************************************************* Motivational fun jewelry group buy – we are gathering orders for this fun inexpensive jewelry and if you want to participate, the order goes in on Dec 17th – click here: http://marketingandprops.com/shop/strengthjewelry/ ********************************************************* I was asked for advice on … Continue reading

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Carrie Interview

You are gonna love this transformation interview – inspiration for the new year! Meet Carrie… esteemed photographer, long time friend, and one of Fit-ographer’s AWESOME TRANSFORMATION INSPIRATIONS!!!   Share where you started… (“before”) I had been active / athletic my … Continue reading

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Hurry – end of the year challenge!

Come join us!  Fit-ographer’s end of 2012 challenge – see this year out with a bang! There are 4 weeks left of 2012… you have 4 weeks to challenge yourself to accumulate your choice of: 25 total walking/jogging miles for … Continue reading

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Thanksgiving… my strategy for not becoming the butterball ;)

Thanksgiving!  I have a lot to be thankful for and most of the time I’ll admit I don’t take the time to remember that… so this is a great time to remind myself of those things, to relax a little … Continue reading

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Bucket List… what’s on yours? (for fitness)

I read this article, and while I found it a little cheesey, the idea is awesome! Fitness Bucket List When I think about it I guess I’ve been making little bucket lists for myself along the way – feels like … Continue reading

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Fit-ographer readers!

Did you know we have a facebook page?!  Come join us – challenges, contests, daily updates, discussions – we’d love to have you participating too! We just finished up a 6 week performance challenge (go check out the pics on … Continue reading

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Body Transformation Contest – you need to enter!!

If you haven’t heard me talk about it – THIS book changed my life – mostly in subtle ways but also in some pretty big ways   {overlook the cheesey sales page – I promise the book is the best … Continue reading

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Getting Fit Guest Interview! – Inspiration!!

One of my photography colleagues (Ali over at Rock the Drops), was gracious enough to share what her transformation has been like!  {she’s ROCKIN that transformation too, excuse the pun!} Where were you when you realized something had to change?  … Continue reading

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